The sun is shining, the clouds are parting, and the water is refreshing. Swimming is a common fun summertime activity for all ages. It can be shared for all to enjoy together. Swimming for seniors provides many health benefits which only makes it an amazing summer activity. It is a fun and safe way to […]
Fall prevention is extremely important for seniors due to the health concerns falls can cause. Falls for seniors can lead to injuries and decreased mobility. Falls can be prevented by exercising to strengthen muscles, improve balance, and enhancing coordinations which promotes overall well being and independence. There are many different exercises to focus on improving […]
Taking care of your heart health becomes even more essential as we age. A strong heart keeps you active, independent, and feeling your best. Here are some tips designed with seniors in mind to help maintain a healthy heart and enjoy life to the fullest. Stay Active Gentle, regular physical activity is key to heart […]
Staying hydrated is essential for good health year-round, but many people forget the importance of drinking water during the colder months. During winter, seniors are especially at risk for dehydration due to a combination of factors, such as lower temperatures, indoor heating, and less obvious thirst signals. Staying properly hydrated in winter can help maintain […]
This is the season for joy and connection! However, it’s also important to prioritize holiday safety, while enjoying all of the wonderful festivities. With thoughtful planning and a little awareness, you can ensure this special time remains joyful and secure. 1. Decorating Holiday decorations can add cheer, but also create hazards. Make sure pathways are […]
Managing pneumonia and lung cancer can be more challenging for seniors due to age-related factors like weakened immune systems or pre-existing conditions. However, there are practical steps seniors can take to reduce the risk of complications and manage these illnesses effectively. For pneumonia, prevention is key. Vaccinations, such as the pneumococcal vaccine and the annual […]
As the crisp autumn air hints Halloween is only a month away, the season brings with it a colorful array of festive decorations, costume parties, and—of course—an abundance of sweet treats. For seniors with diabetes, this time of year can pose particular challenges. The temptation of sugary confections and Halloween goodies can be daunting, but […]
As we age, maintaining heart health becomes a vital part of life. High blood pressure and cholesterol are common concerns for seniors, but making the right dietary choices can help keep these in check, and control of our health. Follow these six simple, effective nutrition tips to support your heart health: 1. Focus on Fresh […]
If you’re feeling the heat, then you know it’s summer time. This can be very difficult for seniors. However, there are still ways to have summer safety and fun, which is the best combination! First, let’s start with a quick recap of our past summer blog posts. Click each individual bullet point to see what […]
May is mental health awareness month, which means trying to helps individuals recognize the symptoms of depression, anxiety, mood disorders, OCD, ADD, and much more. This is exactly why it’s fitting to discuss veterans and PTSD, which stands for post traumatic stress disorder. Now, vets can suffer from this disorder because of their traumatic, war […]