February is all about heart awareness month. It’s especially important to keep this in mind for seniors. Cardiovascular health can be risky when not tended to properly. As seniors age, there are certain risk factors that can set off red flags like elevated blood pressure. It might be beneficial to have an at home machine, […]
Adopt a grandparent is a fantastic way to help a senior citizen not feel lonely. Whether it’s done in person or virtually, it can really help bring a smile to their faces. Seniors can be seen as a vulnerable group within our society that at times, is taken for granted. This might lead to solitude, […]
January awareness is all about Glaucoma Awareness Month, along with Blood Donor Awareness Month. It is an important time to spread the word about this sight stealing disease. Now, here are some ways you can help to raise awareness: Talk to friends and family about glaucoma. If you have glaucoma, don’t keep it a secret. Let your […]
As we enter 2022, it’s definitely the time of year to institute your resolutions or intentions. Here are some ideas, if you want to implement them for yourself… 1) Eat more nutrient-dense foods: You need fewer calories with aging, but just as many nutrients. Eat more nutrient rich fruits and vegetables, whole grains, lean meats, […]
Dance therapy is psychotherapeutic use of movement that can further the emotional, cognitive, physical, and social integration of seniors. Both music and movement stimulate the brain’s reward centers, with even some overlap. Together they increase the number of activated pleasure centers, which is excellent in helping to fight off depression in senior citizen. It can […]
Many individuals think that art such as painting and drawing are only hobbies. However, art therapy can be quite valuable for improving senior’s overall health. Art therapists will guide seniors using different art forms. This can actually address health imbalance by using expression and motion, thus restoring functions. Improved Cognitive Function: Art challenges seniors and […]
Music therapy for seniors is very beneficial. It can aid in cognitive function, stress reduction, exercise routine, and social outings. Let’s review all the positive attributes… Improve Cognitive Skills Music therapy can help seniors improve recalling memories. Music has been shown to elicit a positive reaction when you hear music that reminds you of your […]
Daylight savings time can be a real struggle for seniors. That’s why it is essential to have preparation to ease into the change. Below you’ll find some tips that can help… Start by moving your bedtime a little each day. Say 15 minutes each day leading up to daylight savings can help your body gradually […]
Comfort for seniors is important because in their later years, elders need that more than ever. Living by yourself can get quite lonely. So, having a soft, comforting, companion can occupy your mind from time to time. Joy For All can be an excellent gift for your grandma, grandpa, great aunt, great uncle, and more… […]
Osteoporosis in seniors is very common, but it needs to be treated. It’s found more in women, but that doesn’t mean that men can’t be diagnosed with it as well. Osteoporosis is when your bones become thin, lose density, and become increasingly fragile. It is a process that develops gradually over many years, and it […]