Avoiding falling may seem nerve-wracking, but with the right plan for your health, it can be doable. (We have a few other blog posts on fall safety as well, just click here, here, and here to read.) There are many avenues to consider such as exercise, medications, footwear, sleep, and much more… Here’s an overview […]
Emotional support can come from family, friends and support groups, but do not forget about animals, especially dogs. There are specific breeds that are fantastic for seniors to adopt such as Bichon Frise, Miniature Schnauzers, Cavalier King Charles Spaniels, Corgis, and Greyhounds. First, the Bichon Frise is a small dog, averaging 7 to 12 pounds. […]
We’re still dealing with this intense heat, so why not have summer reminders. It’s the perfect time to review practices of safety and activities for seniors. Avoiding Dehydration: It’s important to stay hydrated, especially while outside. Most people don’t drink enough water in general. Try to drink at least eight glasses a day, particularly if […]
Eating healthy in your golden years is just as important. You might even want to change your lifestyle a bit and try vegetarian. There are many benefits to not eating meats. Now, some individuals might be concerned about getting the proper nutrients, but there are many ways to accomplish this such as… Including protein in […]
We’ve been out of the loop for a while now, but we’re ready to educate you once again! Let’s start by discussing medication safety for seniors. Now, there are a few quite a few at home ways to have the best management, and tose tips include… Make sure medication is properly stored: In general, medication should […]
February is all about heart awareness month. It’s especially important to keep this in mind for seniors. Cardiovascular health can be risky when not tended to properly. As seniors age, there are certain risk factors that can set off red flags like elevated blood pressure. It might be beneficial to have an at home machine, […]
Dance therapy is psychotherapeutic use of movement that can further the emotional, cognitive, physical, and social integration of seniors. Both music and movement stimulate the brain’s reward centers, with even some overlap. Together they increase the number of activated pleasure centers, which is excellent in helping to fight off depression in senior citizen. It can […]
Music therapy for seniors is very beneficial. It can aid in cognitive function, stress reduction, exercise routine, and social outings. Let’s review all the positive attributes… Improve Cognitive Skills Music therapy can help seniors improve recalling memories. Music has been shown to elicit a positive reaction when you hear music that reminds you of your […]
Daylight savings time can be a real struggle for seniors. That’s why it is essential to have preparation to ease into the change. Below you’ll find some tips that can help… Start by moving your bedtime a little each day. Say 15 minutes each day leading up to daylight savings can help your body gradually […]
Comfort for seniors is important because in their later years, elders need that more than ever. Living by yourself can get quite lonely. So, having a soft, comforting, companion can occupy your mind from time to time. Joy For All can be an excellent gift for your grandma, grandpa, great aunt, great uncle, and more… […]